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Muscle Maker Grill Online Ordering Menu

2550 Grant Ave
Philadelphia, PA 19114
(215) 969-0200
11:00 AM - 9:00 PM
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FRESH GREENS

Chicken Caesar Salad 
Chicken Parmesan cheese and zero-carb Caesar dressing, on a power blend of romaine, spinach, and baby kale. Gluten-sensitive.
$8.99+
Kale & Quinoa Salad 
Chicken, quinoa, roasted red peppers, avocado, and Asian sesame ginger dressing, on a power blend of romaine, spinach, and baby kale.
$8.99+
Lean Turkey Taco Salad 
Lean ground turkey chili, red beans, reduced fat cheddar cheese, salsa, scallions, and fat-free sour cream, on a power blend of romaine, spinach, and baby kale. Gluten-sensitive.
$8.99+
Mardi Gras Salad 
Cajun seasoned chicken with turkey bacon, tomatoes, red onions, and low carb salsetta dressing, on a power blend of romaine, spinach, and baby kale. Gluten-sensitive.
$8.99+
Italiano Salad 
Chicken, part skim mozzarella, roasted red peppers, and fat-free balsamic vinaigrette, on a power blend of romaine, spinach, and baby kale. Gluten-sensitive.
$8.99+
Cheeseburger Salad 
Grass-fed beef burger, reduced fat cheddar, tomatoes, and scallions, with a blend of fat free BBQ sauce and Caesar dressing, on a power blend of romaine, spinach, and baby kale.
$8.99+
Asian Sesame Ginger Salad 
Chicken, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian sesame ginger dressing, on a power blend of romaine, spinach, and baby kale.
$8.99+

MORE FIT FAVES

Lean & Loaded Baked Potato 
Baked potato topped with low fat cheddar, scallions, fat free sour cream, and lean turkey bacon.
$2.99+
Boneless Chicken Bites 
Premium hand cut grilled chicken breast, lightly breaded in whole wheat flour and sauteed to perfection then tossed in 1 of our signature sauces. Served with a side of fat-free sour cream.
$5.49
Soup du Jour 
Call restaurant for soup of the day.
$3.99+

HEALTHY WRAPS

Served with your choice of side.
MMG Signature Wrap 
Chicken, turkey bacon, reduced fat cheddar cheese, power blend of romaine, spinach, baby kale, tomatoes, and red onions, with zero carb signature sauce, in a jalapeno wrap.
$8.49+
Rocky Wrap 
Chicken, turkey meatballs, part-skim mozzarella, and fat-free marinara, in a garlic herb wrap.
$8.49+
Santa Fe Wrap 
Chicken, turkey bacon, red beans, brown rice, reduced fat cheddar cheese, and zero carb signature sauce, in a jalapeno wrap.
$8.49+
Veggie Wrap 
*Vegetarian* Original or spicy with sauteed green peppers, onions, mushrooms, red beans, brown rice, and reduced fat cheddar, in a garlic herb wrap.
$8.49+
BBQ Chicken Wrap 
Chicken, reduced fat cheddar cheese, and fat-free BBQ sauce, in a whole wheat wrap.
$8.49+
Turkey Burger Wrap 
Lean ground turkey, turkey bacon, and reduced fat cheddar cheese, with fat-free secret sauce, in a whole wheat wrap.
$8.49+
Tex-Mex Fajita Wrap 
Chicken, sauteed green peppers and onions, reduced fat cheddar cheese, fat-free sour cream, and salsa, in a jalapeno wrap.
$8.49+
Chicken Caesar Wrap 
Chicken, power blend of romaine, spinach, baby kale, zero carb Caesar dressing, and Parmesan cheese, in a spinach wrap.
$8.49+

LITE SANDWICHES

Grilled Chicken Sandwich 
Chicken, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes, and red onions, with our zero carb signature sauce, served on whole wheat bun.
$8.49+
Glass-Fed Burger 
Glass-fed turkey burger, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes, and red onions, with our zero carb signature sauce, served on a whole wheat bun.
$8.49+

SKINNY FLATBREADS

MMG Margherita Whole Grain Flatbread 
*Vegetarian* Red ripe tomatoes with part-skim mozzarella, basil, and Parmesan.
$7.49
Classic White Whole Grain Flatbread 
*Vegetarian* Part-skim mozzarella, Parmesan, spinach, and roasted garlic.
$7.49
BBQ Chicken Whole Grain Flatbread 
Chicken, fat free BBQ sauce, reduced fat cheddar, and red onions.
$7.49
The Woks Whole Grain Flatbread 
Turkey meatballs, turkey bacon, turkey pepperoni, part-skim mozzarella, red onions, green peppers, mushrooms, and fat free marinara sauce.
$7.49

FIT BOWLS

Arizona Fit Bowl 
Chicken, turkey bacon, tomatoes, scallions, and zero crab signature sauce, over brown rice. Gluten-sensitive.
$9.99
Godfather Fit Bowl 
Chicken, portabella mushrooms, roasted red peppers, part skim mozzarella, and fat-free balsamic vinaigrette, over broccoli. Gluten-sensitive.
$9.99
Santa Ana Fit Bowl 
Chicken, turkey bacon, reduced fat cheddar, and zero crab signature sauce, over red beans and brown rice. Gluten-sensitive.
$9.99
El Mexicana Fit Bowl 
Chicken, sauteed green peppers and onions, reduced fat cheddar, salsa, tomatoes, and scallions, over red beans and brown rice. Gluten-sensitive.
$9.99
Teriyaki Stir-Fry Fit Bowl 
Chicken, portabella mushrooms, sauteed green peppers and onions, carrots, sesame seeds, and teriyaki sauce, over brown rice.
$9.99
Grilled Chicken Fit Bowl 
Chicken, broccoli, and brown rice. Gluten-sensitive.
$9.99
Turkey Chili Bowl 
Lean ground turkey chili, red beans, reduced fat cheddar cheese, salsa, and fat free sour cream, tomatoes, and scallions, over brown rice. Gluten-sensitive.
$9.99
Cajun Chicken & Penne 
Cajun chicken, tomatoes, scallions, and a red wine sauce, over whole wheat pasta.
$9.99
Sesame Chicken Teriyaki Penne 
Chicken, sesame seeds, and teriyaki sauce, served over whole wheat pasta.
$9.99
Vodka & Penne with Chicken 
Chicken, reduced fat vodka sauce, and Parmesan, over whole wheat pasta.
$9.99

HEALTHY MEAL PLANS

Pick your plan and let us take care of the preparation.
5 Meals Plan 
$39.99
10 Meals Plan 
$79.99
15 Meals Plan 
$119.99
20 Meals Plan 
$159.99

LOWER CARB SIDES

Baby Kale 
$2.99
Quinoa 
$2.99
Cucumber Salad 
$2.99
Savory Spinach 
$2.99
Steamed Broccoli 
$2.99
Caesar Salad 
$2.99
Vegetable Medley 
$2.99
Edamame 
$2.99

POWER SIDES

Brown Rice 
$2.99
Western Potatoes 
$2.99
Red Beans & Brown Rice 
$2.99
Baked Potato 
$2.99
Pasta Salad 
$2.99

UPGRADED SIDES

Turkey Meatballs 
$3.99
Turkey Chili 
$3.99
Grilled Chicken 
$3.99
Avocado 
$3.99
Shrimp 
$4.99
Grass-Fed Steak 
$4.99
Sweet Potato Fries 
$3.99

DESSERTS

Sugar-Free Cheesecake 
$3.25

SMOOTHIES & SHAKES

Strawberry Smoothie 
100% fruit.
$3.99+
Mango Tropics Smoothie 
100% fruit.
$3.99+
Peach Pear Apricot Smoothie 
100% fruit.
$3.99+
4-Berry Smoothie 
100% fruit.
$3.99+
Pineapple Smoothie 
100% fruit.
$3.99+
Strawberry Banana Organic Smoothie 
USDA organic.
$4.99+
Carrot Apple Organic Smoothie 
USDA organic.
$4.99+
Protein Shake 
Comes with your choice of flavor.
$4.99+
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Accepts Google Pay
Accepts Venmo


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